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Add bananas or chopped apples to pancakes.Top cereal with my favorite seasonal fruit.Pick out a vegetable that my family has not tried.Try a stir-fry with fresh or frozen vegetables for a quick meal or easy side dish.Add shredded carrots to the lettuce and tomato in sandwiches.Then, note which groceries you will need. On a piece of paper or your phone, write down when you will try the tips you choose. Click on the items to learn more.Choose ideas from the list below that you can try this next week. All of these resources are provided free of charge to WIC programs. The Whole Grains Council has a wide variety of resources to help state and local WIC programs educate their staffs and WIC participants. See especially pages 68975-6, 68990-3, 69002-3, and 69012 for information specific to whole grains.įNS USDA website summary – everything you need to know about the whole grains part of the new WIC requirements, in one quick web page.įNS USDA WIC Whole Grain Calculator – answer a list of questions to identify whether a specific whole grain food qualifies for potential inclusion in the WIC program. Here are useful resources that will help state and local WIC programs (and manufacturers producing whole grain foods) understand the new WIC rules:įederal Register, December 2007, actual rules – 68 page document. Resources for Identifying Qualifying Whole Grains Manufacturers: click here for more details on determining eligible WIC products. Wheat and soft-corn tortillas where the first ingredient is whole wheat or whole corn. Brown rice, bulgur, oats and whole-grain barley with no added fats or oils.Į. Breakfast cereals that qualify for the FDA whole grain health claim and where the first ingredient is a whole grain, and that also meet requirements for iron and for limited sugar.ĭ. Other whole grain breads that qualify for the FDA whole grain health claim and where the first ingredient is a whole grain.Ĭ. 100% whole wheat breads meeting the FDA standard of identity for whole wheat bread.ī. In brief, whole grains potentially eligible for inclusion in state WIC programs are:Ī. While specific products that can be purchased with WIC vouchers are approved state by state, the federal rules specify which whole grains are eligible for consideration. The new rules became effective as of October 1, 2009. For the first time, whole grains are part of the food package subsidized by the federal government. In December 2007, USDA published new rules for the WIC (Women, Infants and Children) supplemental feeding program.